Hi,
I'm new here and have recently started the protocol. I do have a few questions about it that I hope can be answered.
1) What vegetables/fruits are ok to eat?. I noticed that leafy green vegetables seem to make my condition worse even those with a low folate content such as cilantro or swiss chard. Corn seems to be better for me even thought the folate content in it seems to be higher according to my sources.
2) On the protocols Country life active B12 Dibencozide 3000mcg was recommended. However upon ordering the bottle I have noticed that each pill contains 200mcg of Folic acid, which I have read I should avoid.
3) Should I take all the vitamins as sublinguals? Right now I take the mb12 and adb12 45 mins+ between my upper lip and gums. The methylfolate I simply down with water as well as the other vitamins (potassium, D ect..) Is this ok?
Thanks in advance,
Martin
I'm new here and have recently started the protocol. I do have a few questions about it that I hope can be answered.
1) What vegetables/fruits are ok to eat?. I noticed that leafy green vegetables seem to make my condition worse even those with a low folate content such as cilantro or swiss chard. Corn seems to be better for me even thought the folate content in it seems to be higher according to my sources.
2) On the protocols Country life active B12 Dibencozide 3000mcg was recommended. However upon ordering the bottle I have noticed that each pill contains 200mcg of Folic acid, which I have read I should avoid.
3) Should I take all the vitamins as sublinguals? Right now I take the mb12 and adb12 45 mins+ between my upper lip and gums. The methylfolate I simply down with water as well as the other vitamins (potassium, D ect..) Is this ok?
Thanks in advance,
Martin