Bansaw
Senior Member
- Messages
- 521
At the moment I am able to do about 15 mins of exercise.
Actually, 4 mins of weights and 15 mins of aerobic (medium paced on my elliptical trainer).
I know exercise is good for me, but if I do over 15 mins, the next couple of days I crash and feel fatigued and achy, I guess due to adrenal fatigue. If I do between 10-15 mins, I can feel pretty much OK next day.
My question is, I want to build up to 30+ mins over time. Whats the best approach (and possibly supplements I could take ) to enable me to build up my exercise regime?
Actually, 4 mins of weights and 15 mins of aerobic (medium paced on my elliptical trainer).
I know exercise is good for me, but if I do over 15 mins, the next couple of days I crash and feel fatigued and achy, I guess due to adrenal fatigue. If I do between 10-15 mins, I can feel pretty much OK next day.
My question is, I want to build up to 30+ mins over time. Whats the best approach (and possibly supplements I could take ) to enable me to build up my exercise regime?