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Anyone used the glasses you wear at night that block blue light from computers phones and even normal ceiling lights . Has it helped?
the explanation i have read is the blue light suppresses melatonin production and disrupts circadian rythm. the bodies rythm becomes more synchronized by blocking this blue light, so sleep is initiated easier and better sleep quality .
I have been using them for a week, so im not sure if its my imagination or not but i am falling asleep quicker and sleep deeper. I still need to medicate but im noticing a difference .
Cheers
the explanation i have read is the blue light suppresses melatonin production and disrupts circadian rythm. the bodies rythm becomes more synchronized by blocking this blue light, so sleep is initiated easier and better sleep quality .
I have been using them for a week, so im not sure if its my imagination or not but i am falling asleep quicker and sleep deeper. I still need to medicate but im noticing a difference .
Cheers