I have now been on b12 for 2 months or so. The biggest issue now seems to be irregular body temp, going up and down. Before b12 it had been 35.5 -36.1 for years. Basic temp 36.1 , when stressed it drops.
There are people saying low body temp is normal, for some it might be, but for me it causes the biggest issues. I know the moment my body temp drops. I feel super ill and nauseous and for example eating is impossible before it rises a bit.
Now my b12 dosage is 1000mcg solgar sublingual nuggets, before BetterYou b12 spray 1250 mcg. Since I started b12 my body temp rose immediately to 36.5 , which was not a bad thing, since I got rid of my back pain, stiff neck, stiff muscles etc. I had complained about that for years but doctors always say your body temp is normal.
I can only take b12 3 or 4 days in a row and then I start to have issues, body temp rises to 37.0 and I start to feel uncomfortable and react to things, i.e sip of coffee makes me sneeze. I used to take 2-3 days break from B12 and that seemed to work ok. For few times now I have been without any vitamins for 4 too 5 days and I get all my old symptoms back, I can barely stay awake, I start gasping for air even walking for few meters etc and my body temp can drop down to 35.5 and then I feel super ill, nauseous etc. Then my body temp goes up and down and then sets to 36.3 , which is improvement to 36.1.
When I take my next b12 it takes 2 days to get better again. On third day I usually have almost normal day, I feel really good and much healthier. On fourth day I start to get other symptoms.
I have been struggling with poor digestion all the time I have had low body temp. Now I have linked these two, low body temp causes most of my digestive issues, not all, but most since I feel my system just shuts down. I have to force myself to eat otherwise I will be nauseous different way. Dont have empty stomach nauseousness with normal body temp!
But, I also can have rt3 issues. 6 months ago I got tested and my rt3 levels were normal, but t3 was so low that I dropped into worst t3-rt3 ratio. 3 months ago I got tested again, this time my t3 had rose to normal, but rt3 was not tested. Over here you cannot get treatment for rt3 issues. Doctors sue each other for prescribing lio.
Most doctors say t3 is dangerous even though a patient would have benefit from it.
I also have vitamin spray with all B, C, D, E, K , A , iodine and selenium and folic acid and I also feel I have benefit from that too. Have not yet bought the iodine drops since doctors over here are not very keen to help with it, but I guess I could try that with bigger dosages.
I also take glutamine. I do feel b12 has changed my life big time and the way I feel without it, is horrible. I finally sleep better without peeing all night. No more brain frog. No more back pain which I had for 15 years. I think the normal body temp does what it is supposed to do, my body can fight and heal better and recover better. I wonder if the irregular body temp with b12 is die off symptoms or something else? Should I just push with it?
I just cannot write short...
There are people saying low body temp is normal, for some it might be, but for me it causes the biggest issues. I know the moment my body temp drops. I feel super ill and nauseous and for example eating is impossible before it rises a bit.
Now my b12 dosage is 1000mcg solgar sublingual nuggets, before BetterYou b12 spray 1250 mcg. Since I started b12 my body temp rose immediately to 36.5 , which was not a bad thing, since I got rid of my back pain, stiff neck, stiff muscles etc. I had complained about that for years but doctors always say your body temp is normal.
I can only take b12 3 or 4 days in a row and then I start to have issues, body temp rises to 37.0 and I start to feel uncomfortable and react to things, i.e sip of coffee makes me sneeze. I used to take 2-3 days break from B12 and that seemed to work ok. For few times now I have been without any vitamins for 4 too 5 days and I get all my old symptoms back, I can barely stay awake, I start gasping for air even walking for few meters etc and my body temp can drop down to 35.5 and then I feel super ill, nauseous etc. Then my body temp goes up and down and then sets to 36.3 , which is improvement to 36.1.
When I take my next b12 it takes 2 days to get better again. On third day I usually have almost normal day, I feel really good and much healthier. On fourth day I start to get other symptoms.
I have been struggling with poor digestion all the time I have had low body temp. Now I have linked these two, low body temp causes most of my digestive issues, not all, but most since I feel my system just shuts down. I have to force myself to eat otherwise I will be nauseous different way. Dont have empty stomach nauseousness with normal body temp!
But, I also can have rt3 issues. 6 months ago I got tested and my rt3 levels were normal, but t3 was so low that I dropped into worst t3-rt3 ratio. 3 months ago I got tested again, this time my t3 had rose to normal, but rt3 was not tested. Over here you cannot get treatment for rt3 issues. Doctors sue each other for prescribing lio.
Most doctors say t3 is dangerous even though a patient would have benefit from it.
I also have vitamin spray with all B, C, D, E, K , A , iodine and selenium and folic acid and I also feel I have benefit from that too. Have not yet bought the iodine drops since doctors over here are not very keen to help with it, but I guess I could try that with bigger dosages.
I also take glutamine. I do feel b12 has changed my life big time and the way I feel without it, is horrible. I finally sleep better without peeing all night. No more brain frog. No more back pain which I had for 15 years. I think the normal body temp does what it is supposed to do, my body can fight and heal better and recover better. I wonder if the irregular body temp with b12 is die off symptoms or something else? Should I just push with it?
I just cannot write short...