That was fast, optimist. Good for you bud! Sorry that I did not told you what brands worked for me, the best propolis extract (I used only two) was by Y.S. Bee Farms and the sencha I buy it organic in bags of 500 grams from
https://www.japaneseteafarm.com/sen...ams-bulk-packages-loose-leaf-teas-20-off.html
It lasts like 3 months using 5 grams so it is not expensive at all. I let the tea stay in recently boiled water for 15 minutes or so and then blend it all with a blender. I drink the mixture , which by the way don´t even bother trying to put honey in, because it is very bitter. If I take more than 5 grams I get all jittery and anxious because of the caffeine. Otherwise, studies show its a potent gut repairing agent (green tea).
So for intestinal inflammation I found that taking 6 caps of 500 mg 2x of propolis extract (supposed to equal 1000 mg) was a very quick acting antinflammatory because it literally stopped some serious pain caused by a reaction to raw honey. Its pretty rare for me to find a supplement that behaves like a drug, they normally do nothing lol
Remember that you need to be on an strict leaky gut diet as well. You´ll need to research that and personalize it. For example, a lot of leaky gut diets say coconut is a heavenly food but it is actually the food I am most allergic to and gives me pain instantly.
Now I am gonna brag a bit and tell you that this stuff I am sharing with you for free is something I have been looking for years, and if the doctors in which my parents wasted thousands would have told me these things I would be much better right now. But then we have to realize when your illness is so damned complex and personal the solutions are also very rare and individualized. No one can walk that path for you, but sometimes what worked for one works for two.