Avalon
Senior Member
- Messages
- 112
- Location
- Oxford, England
Hi, anybody taking this B complex, gone back to basics by taking this supplement only and vitamin D3, magnesium, after a few attempts of Riches protocol.
Noticed that when taking 1 in the morning, became very hungry, feeling low in energy, funny tongue sensation. It has a high folate count of 135 mcg per tablet, which I have been very sensitive to . I'm also taking 2000iu Vit D3 sublingual in the morning, which does make me feel somewhat drugged.
supplement facts:http://bioticsresearch.com/sites/default/files/productlabels/1133-web_0.pdf
I now take B complex every other day. Is anyone taking this supplement? Thanks!
Noticed that when taking 1 in the morning, became very hungry, feeling low in energy, funny tongue sensation. It has a high folate count of 135 mcg per tablet, which I have been very sensitive to . I'm also taking 2000iu Vit D3 sublingual in the morning, which does make me feel somewhat drugged.
supplement facts:http://bioticsresearch.com/sites/default/files/productlabels/1133-web_0.pdf
I now take B complex every other day. Is anyone taking this supplement? Thanks!
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