Thank you. I have read about the potassium. I have searched around and I cannot seem to find a step by step protocol to follow. There are lots of discussions about various aspects of the protocol. I found one page/thread with what seemed at first like the protocol, but to me, seemed like more of a list of things used in it but no distinct way to use them. I think it started off saying something like, "Do x week 1," and then just went into information about the things used and no more step by step basics. I know individuals will have to vary it and tailor it because each person is different, but it would be nice to get a basic outline of what to take (and how much), for how long, when to add something new, etc. and then notes at the end about some possible common variances. Then discussions of more detail about specific ingredients and combinations, doseages, experiences, additions or substitions would make sense to me. But all the threads I read don't have a foundational context so it is hard to understand them. There are also a lot of abbreviations used and I don't know what they are. Is there a page that has a key to all of that? Like when someone says MTHFR, how would I figue out what they are taking about (I know what that one is, though...but it's just an example).