A zombie
Senior Member
- Messages
- 197
what are ppl taking for sleep that have high cortisol at night?
i'm thinking its high!a ew nights ago i fell asleep for like two hours and then woke two hours later with a pounding heart and couldn't get bk to sleep without loraz
i did a saliva test but i was only off HC for like 5-7 days so my results are all high... it says i'm high all day, which i don't believe as when i was off the HC for those days i felt like i wanted to DIE. And now that i'm bk on it i feel really good. So i don't believe i'm high all day.... i've never been on any saliva test.Anywho, i try to take PS at night and it doesn't help.
Any suggestions for whats helping ppl sleep?
I can't take 5 http as i have high serotonin and it give me brain zaps. Gabs didn't really help either, even though i'm LOW gabs on NT testing...
i also have lyme, hashimotos disease.... mother, CBS, COMT and a bunch of other lovely mutations....
i'm thinking its high!a ew nights ago i fell asleep for like two hours and then woke two hours later with a pounding heart and couldn't get bk to sleep without loraz
i did a saliva test but i was only off HC for like 5-7 days so my results are all high... it says i'm high all day, which i don't believe as when i was off the HC for those days i felt like i wanted to DIE. And now that i'm bk on it i feel really good. So i don't believe i'm high all day.... i've never been on any saliva test.Anywho, i try to take PS at night and it doesn't help.
Any suggestions for whats helping ppl sleep?
I can't take 5 http as i have high serotonin and it give me brain zaps. Gabs didn't really help either, even though i'm LOW gabs on NT testing...
i also have lyme, hashimotos disease.... mother, CBS, COMT and a bunch of other lovely mutations....