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Asklipia, did you have any concerns about the dyes & chemicals in the Glakay, especially as you took them for couple of years?
Thanks for sharing your experience!
Thanks for sharing your experience!
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I have been taking 240 mcg of MK7 for a few weeks (along with other supplements including D3, C, Cal/mag and strontium citrate) and have found a big difference in stamina and cognition. BIG. I walked 1.89 miles yesterday and 3.5 miles today. I walked 3 1/2 miles the day after walking nearly 2 miles! I am blown away. And, I am still thinking and functioning and I even took a shower when I got home. I have been walking 1.5 to 2 miles about every 3rd day for 3 weeks. This is a huge change for me. I can't attribute it to the MK 7 alone, as it may be the D or a combo, but I am trying to find an affordable source of MK4 to add that to the MK7 as I have not been this able for many years. So far, I have not crashed although there have been some brief near-crash like episodes. When not out walking I am quiet and usually reclining but able to cook and compute.
I'm hopeful. Very hopeful.
I am sorry that I did not keep notes for this.you warn not to take vitamin k with glutamate containing things (like gelatin) because it will inactivate vitamin k. Would you be willing to share where you get this?
I wish you good luck! Please be careful with glutamate . Take it easy! This of course in not a medical recommendation.I took my first 4 mg of just MK-4 tonight. If all goes well, I will up my dose soonish. Wish me luck!
Do you know anything about Saccharomyces boulardii flushing the Clostridia strains out of the body? When I took S. boulardii for the 1st time it helped, but then it seems be of no help at all anymore - on the contrary!(VSL3, clostridium butyricum, L. plantarum)
No I am sorry, Maybe you should ask this on another thread?Do you know anything about Saccharomyces boulardii flushing the Clostridia strains out of the body? When I took S. boulardii for the 1st time it helped, but then it seems be of no help at all anymore - on the contrary!
This is not a question of symptoms that need to be treated, but rather of effects.I hope you can share what the "same effects" are that you experience from probiotics. I am curious what symptoms you might still have that would need to be treated even in such a minor way.
Effect on teeth yes.
They get very "clean", no more plaque. This is how I notice that I take enough MK-4, because all my MK-4 gets used up if I catch a bug from other people's children, of if I suffer too much stress etc. All these stressful events must release a lot of calcium in places where it should not go (over teeth and in gums), most probably taking it from places where it should stay.
At least now my teeth seem to be less shaky in my gums, and I have had no problems with them since more than 18 months ago.
I have a kind of feeling that my jaw is stronger. Also this happened in the upper part (over the upper teeth). My cheekbones seem to have filled up too (not the muscle but the bone underneath).