- Messages
- 11
Hello all
Im preparing to start Freds B12 protocol. I want to mix my own B Vit and was hoping to solicit some sage advice on different forms of Bs
B1 - Im currently taking lipothiamine - fat soluble B1 (50mgs per day) - based on a doctors recommendation
B2 - Any differences or advantages of coenzymated B2 (FMN) over normal B2 for methylation purposes?
B3 - Slow release Niacin or niacinamide?
B6 - P-5-P or normal B6 and what is the minimum dosage range for supporting methylation? I noticed the nature made B with C only has 5mg of B6
B5 - any difference between panthothenic acid versus panthonine?
How important are co factors inositiol, choline, PABA, biotin etc?
Thanks so much. I really appreciate you sharing your hard earned wisdom - with an emphasis on hard earned
Im preparing to start Freds B12 protocol. I want to mix my own B Vit and was hoping to solicit some sage advice on different forms of Bs
B1 - Im currently taking lipothiamine - fat soluble B1 (50mgs per day) - based on a doctors recommendation
B2 - Any differences or advantages of coenzymated B2 (FMN) over normal B2 for methylation purposes?
B3 - Slow release Niacin or niacinamide?
B6 - P-5-P or normal B6 and what is the minimum dosage range for supporting methylation? I noticed the nature made B with C only has 5mg of B6
B5 - any difference between panthothenic acid versus panthonine?
How important are co factors inositiol, choline, PABA, biotin etc?
Thanks so much. I really appreciate you sharing your hard earned wisdom - with an emphasis on hard earned