Hi,
I have tried looking for help a few times with starting a methylation protocol, but need as much advice as I can get, I find it very confusing!
Was diagnosed with CFS/ME 3 months ago, suffering mostly from bad fatigue and body ache. I began taking 1,000mg of cyanocobalmin ( an error I now realise twice a day), along with d-ribose and coq10 for a month and a half and seemed to be doing quite well until I crashed two weeks ago.
I would now like to start a proper methylation protocol:
For the past 3 days I have taken
1,000 mg Jarrows b12 2x daily
1 B-right complex
800mg metafolin
1,000mg source natural dibencozide
500 mg l-carnitine tartrate
15mg d-ribose
1x multivit
From what I read though I need to analyse my SNP mutations but am unsure how to do that.
My mutations are as follows
homo:
Anyway, any thoughts would be incredibly helpful. Thanks
I have tried looking for help a few times with starting a methylation protocol, but need as much advice as I can get, I find it very confusing!
Was diagnosed with CFS/ME 3 months ago, suffering mostly from bad fatigue and body ache. I began taking 1,000mg of cyanocobalmin ( an error I now realise twice a day), along with d-ribose and coq10 for a month and a half and seemed to be doing quite well until I crashed two weeks ago.
I would now like to start a proper methylation protocol:
For the past 3 days I have taken
1,000 mg Jarrows b12 2x daily
1 B-right complex
800mg metafolin
1,000mg source natural dibencozide
500 mg l-carnitine tartrate
15mg d-ribose
1x multivit
From what I read though I need to analyse my SNP mutations but am unsure how to do that.
My mutations are as follows
homo:
- VDR Taq
- AHCY-01
- AHCY-02
- AHCY-19
- MTRR A66G
- MTRR A664A
- BHMT-02
- BHMT-04
- BHMT-08
- CBS C699T
- CBS A360A
Anyway, any thoughts would be incredibly helpful. Thanks