B-complex problems

[Thinktank]

That's a good idea, i need to get one as well.

Unfortunately i've been a bit too optimistic about the b-complex. This afternoon i had a few undigested bowel movements and intestinal cramping. Oh well, back to the drawing board.

 

[bigmillz]

That's a good idea, i need to get one as well.

Unfortunately i've been a bit too optimistic about the b-complex. This afternoon i had a few undigested bowel movements and intestinal cramping. Oh well, back to the drawing board.

I'm having some similar issues with "crashing" regardless of which B complex and which dose I try. Did you ever find something that worked?

 

[Thinktank]

I'm having some success with biotics research Bio-B 100
This is high quality LOW dose B-complex, you need to take 3 tablets to get to 100% RDA, so one tablet contains 33% RDA, perfect to start with and then build up the dose gradually.

https://www.pureformulas.com/biob-100-180-tablets-by-biotics-research.html

 

[bigmillz]

I'm having some success with biotics research Bio-B 100
This is high quality LOW dose B-complex, you need to take 3 tablets to get to 100% RDA, so one tablet contains 33% RDA, perfect to start with and then build up the dose gradually.

https://www.pureformulas.com/biob-100-180-tablets-by-biotics-research.html

I think I will give this a shot next! Thanks for the link!

 

[Ninan]

My saliva test seems to show that folate stimulates cortsol production in me. Not 100% but I get energy from it and there are bumps in my curve after taking it. Now, with adrenal fatigue (I think it was just bad HOA-signaling before) folate makes me crash. So maybe you have adrenal issues too?