I've been bed bound now for a few months now. Before I got this I was very active, and was doing boxing classes and circuit training and dancing a lot.
I was trying to get fit and also lose some of the weight I had regained over the previous year.
Now because I'm inactive I have gained weight I've noticed, especially round my midriff area.
I want to start trying to lose weight but I'm a bit stuck as to how.
One because my fifteen year old daughter cooks for me of an evening. So I need to make sure the dishes are simple to make.
But also I tend to be flat out in bed all day until my children return from school. Then I wake for a short while. I haven't the strength nor energy to get out of bed to make food.
Sometimes I am that exhausted and weak I can't even reach out to get my drink on the bedside table beside me.
Does anyone please have any suggestions of how I can start to try to lose some weight. One person suggested putting a little fridge in my room, which sounds like a good plan. As things will be closer to hand.
I'm just wondering what types of quick, easy things I can have in the daytime, that don't require much effort
My stomach is bloated so much. I have had ibs since I was 18 and knew what foods not to eat. But it seems like since getting this, everything I eat gives me a bad stomach.
I've read you can develop food allergies, but I'm at a loss as to where to start. Because it seems everything is causing nasty bowel movements. Though some are far worse than others.
Just feeling Fed up, fat and frumpy. I used to be pretty, and want to feel pretty again.
Most of my trouble right now is come the evenings or weekends, I'm eating food that's no good for me like chocolate. But it's hard because right now it feels like....
Food is the only pleasure I have in my life. I guess that stems from me feeling like my life's been taken away. I've only had this about nine months or so now.
So am still adjusting x
I was trying to get fit and also lose some of the weight I had regained over the previous year.
Now because I'm inactive I have gained weight I've noticed, especially round my midriff area.
I want to start trying to lose weight but I'm a bit stuck as to how.
One because my fifteen year old daughter cooks for me of an evening. So I need to make sure the dishes are simple to make.
But also I tend to be flat out in bed all day until my children return from school. Then I wake for a short while. I haven't the strength nor energy to get out of bed to make food.
Sometimes I am that exhausted and weak I can't even reach out to get my drink on the bedside table beside me.
Does anyone please have any suggestions of how I can start to try to lose some weight. One person suggested putting a little fridge in my room, which sounds like a good plan. As things will be closer to hand.
I'm just wondering what types of quick, easy things I can have in the daytime, that don't require much effort
My stomach is bloated so much. I have had ibs since I was 18 and knew what foods not to eat. But it seems like since getting this, everything I eat gives me a bad stomach.
I've read you can develop food allergies, but I'm at a loss as to where to start. Because it seems everything is causing nasty bowel movements. Though some are far worse than others.
Just feeling Fed up, fat and frumpy. I used to be pretty, and want to feel pretty again.
Most of my trouble right now is come the evenings or weekends, I'm eating food that's no good for me like chocolate. But it's hard because right now it feels like....
Food is the only pleasure I have in my life. I guess that stems from me feeling like my life's been taken away. I've only had this about nine months or so now.
So am still adjusting x