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Vitamin K2 and potassium

Messages
24
Location
UK
Hello all,

What Vitamin K2 (MK-7) should I take with 10,000iu of Vitamin D3?

What sort of potassium should I get?

Thanks

Myrtle
 
Last edited:

Martial

Senior Member
Messages
1,409
Location
Ventura, CA
Either Nattokinese, or fermented fish cod oil by green pastures.. The fish cod is the best but be aware t contains some vitamin D as well..
 

Critterina

Senior Member
Messages
1,238
Location
Arizona, USA
Hello all,

What Vitamin K2 (MK-7) should I take with 10,000iu of Vitamin D3?

What sort of potassium should I get?

Thanks

Myrtle
Whole Foods had some on sale just a few days ago. Maybe Monday. Jarrow brand. I've only taken it twice, so I can't vouch for it yet.
 

Martial

Senior Member
Messages
1,409
Location
Ventura, CA
It should not be an issue for you, its not the same as actually consuming it, just an extraction of ingredients.. Will also help with circulation and perfusion of organs if that was an issue for ya!