- Messages
- 28
- Location
- Brandon, MB Canada
One thing I've noticed over the past couple of years is when I stop taking probiotics I start to feel like garbage again. It usually takes a few weeks of taking them to start feeling better but they make a big difference.
When I'm on them I rarely have fatigue (maybe a few times in a month depending on how stressed I am). When I discontinue use for a bit to see how I do without out them I fall into a light depression and mental fog. I still have the usual sleeping issues but my days are much better.
They're not cheap though, at around $40 a bottle for a month supply.
The kind I take is Ultimate Flora.
Cheers
When I'm on them I rarely have fatigue (maybe a few times in a month depending on how stressed I am). When I discontinue use for a bit to see how I do without out them I fall into a light depression and mental fog. I still have the usual sleeping issues but my days are much better.
They're not cheap though, at around $40 a bottle for a month supply.
The kind I take is Ultimate Flora.
Cheers