bertiedog
Senior Member
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- South East England, UK
I was wondering if my blood tests tell me anything about what could be going on regarding me trying to get my Krebs Cycle going and also better methylation.
Serum Ferritin 40 range (5-204) (don't take any iron supps)
Serum Vitamin B12 1213 ng/l range(189-883 ng/l)
Serum Folate >20 range 4.80-19.00 ug/L
Since mid September this year I have been using on average 3000 mcg Transdermal B12 which I believe is cynacobalamin to very good effect energy-wise. It made a massive difference to my energy and ability to exercise very quickly. I now do between 5000 - 6000 steps everyday according to my Fitbit.
have run into trouble whenever I have added any extra methylb12 in the form of aggression, hyperactive and insomnia plus migraines. I am ok if I add any ADNB12 in a liquid form (Metabolics) but I don't notice much effect in the liquid form of HydroxyB12 if I haven't taken any TD spray.
I hadn't used any B12 for 3 days prior to my blood test.
There is 112 mcg MB12 and 112 AdnB12 in my multi which I take daily as well as 250 mcg calcium folinate and 250 mcg methylfolate.
I cannot tolerate any extra methylfolate because of the same symptoms mentioned above. The migraines I get make me feel suicidal if I take methylfolate, or MB12 they become permanent until days after stopping it.
A Metabolic Analysis Profile this year showed I had a high need for folate and also a medium need for B12.
Thanks for any help. Forgot to say I do eat vegetables each day and also a lot of peanuts which contain natural folate but I am going to try very hard to change to other nuts from today because I do think I might well be addicted to them as I also have a lot of snacks of just peanut butter which I now crave.
Dr Amy Yasko says that in some people extra folate can turn into glutamate which is a neuro toxin and I am sure I am one of those people.
Pam
Serum Ferritin 40 range (5-204) (don't take any iron supps)
Serum Vitamin B12 1213 ng/l range(189-883 ng/l)
Serum Folate >20 range 4.80-19.00 ug/L
Since mid September this year I have been using on average 3000 mcg Transdermal B12 which I believe is cynacobalamin to very good effect energy-wise. It made a massive difference to my energy and ability to exercise very quickly. I now do between 5000 - 6000 steps everyday according to my Fitbit.
have run into trouble whenever I have added any extra methylb12 in the form of aggression, hyperactive and insomnia plus migraines. I am ok if I add any ADNB12 in a liquid form (Metabolics) but I don't notice much effect in the liquid form of HydroxyB12 if I haven't taken any TD spray.
I hadn't used any B12 for 3 days prior to my blood test.
There is 112 mcg MB12 and 112 AdnB12 in my multi which I take daily as well as 250 mcg calcium folinate and 250 mcg methylfolate.
I cannot tolerate any extra methylfolate because of the same symptoms mentioned above. The migraines I get make me feel suicidal if I take methylfolate, or MB12 they become permanent until days after stopping it.
A Metabolic Analysis Profile this year showed I had a high need for folate and also a medium need for B12.
Thanks for any help. Forgot to say I do eat vegetables each day and also a lot of peanuts which contain natural folate but I am going to try very hard to change to other nuts from today because I do think I might well be addicted to them as I also have a lot of snacks of just peanut butter which I now crave.
Dr Amy Yasko says that in some people extra folate can turn into glutamate which is a neuro toxin and I am sure I am one of those people.
Pam