Hi Plum.
I'm slowly getting some energy and cognitive skills back and it's allowing me to come out of zombie mode and 'think' again. It means I can understand, digest and retain more information. My digestive system is still not right and hasn't been for many years. Since early December I decided to focus on digestion and remove gluten and processed food wherever possible. I got sick after a virus and repeated use of antibiotics many years ago and am trying an intense re-population of beneficial flora.
Here's what I'm trying with pikkies. My exhaust emissions have never ever smelled so mild. Hahahaha
1. Lactobacillus reuteri
Fighting off harmful infections and mediating the body's immune system. Aids dental health.
2. Bifidobacterium lactis HN019
Fighting off harmful infections and mediating the body's immune system.
3. Lactobacillus gasseri OLL2716 (LG21)
Fighting off harmful infections and mediating the body's immune system.
4. Lactobacillus acidophilus L-92
Mediating the body's immune system.
5. Bifidobacterium animalis subsp. lactis DN-173 010
Shortens the colonic transit time.
6. Lactobacillus acidophilus L-55
Mediating the body's immune system.
7. Lactococcus Lactis subsp. Cremoris (Caspian)
Fighting off harmful infections and increasing volume of defecation.
8. Lactobacillus delbreukii subsp. bulgaricus 2038 and Streptococcus salivarius 1131 (LB81)
Improvement in Skin properties and constipation.
9. Clostridium butyricum MIYAIRI 588
Fighting off harmful infections. Directly induces IL-10 producing macrophages and not by T cells. Proliferation effect on mucosal cells in the intestine.
10. Bifidobacterium bifidum G9-1 (BBG9-1), Streptococcus faecalis 129 BIO 3B, and Lactobacillus acidophilus KS-13 (Aka L. gasseri KS-13)
Fighting off harmful infections. Digestive regulation.
11. Bifidus, Acidophilus, Thermophilus
Generic names so no specifics except that it's my best.
12. Bifidobacterium animalis subsp. lactis (BB-12)
Fighting off harmful infections and mediating the body's immune system.
13. Bifidobacterium longum SBT292
Fighting off harmful infections and mediating the body's immune system. Antioxidant and anti-inflammatory effect.
14. Lactobacillus casei / casei Shirota
Fighting off harmful infections. Regulation of bowels and constipation.
15. Lactobacillus rhamnosus LGG
Fighting off harmful infections and mediating the body's immune system. Reduce anxiety through effect on GABA.
16. Lactobacillus acidophilus LA-2
Antimutagenic effect in intestine.
17. Lactococcus lactis JCM5805 (Kirin Plasma)
Activates plasmacytoid dendritic cells (pDCs) for anti-viral immunity through production of large amounts of interferons (IFNs).
18a. Bacillus subtilis (Natto Fermented Beans)
Gastrointestinal and urinary tract diseases.
Natto reallllly bloats me up.
18b. Lactobacillus kimchii and other Lactobacillus species (Kimchii fermented side dish)
All manner of boost claims.
19. Lactobacillus delbrueckii ssp. bulgaricus OLL1073R-1
Fighting off harmful infections and mediating the body's immune system. Supposedly stimulates a large amount of extracellular polysaccharides Exopolysaccharides(ESP) for increased resistance to influenza.
20. Bifidobacterium longum BB536
Fighting off harmful infections and mediating the body's immune system.
21. Active Lactic Culture KEFIR
Lactobacillus Rosell-11 (Reduce proinflammatory IL-8)
Lactobacillus Rosell-52 (Maintain intestinal barrier. Fighting off harmful infections and mediating the body's immune system).
Lactobacillus Rosell-215 (Reduce proinflammatory IL-8 and increase anti-inflammatory IL-6).
Bifidobacterium Rosell-33 (Reduces inflammatory response to infections. Competes with pathogens, Helicobacter pylori and enterotoxigenic E.Coli).
Bifidobacterium Rosell-175 (Inhibits pathogens. Modulates immune response. Prevents relapse from ulcerative colitis).
S.BOULARDII (Treats diarrhea).
Bacillus subtilis Rosell-179 (Negative for toxins. Supports digestive comfort. Contributes to normal immune system).
22. Gobou Root. (Burdock)
Prebiotic feeding.
23. Konnyaku. (Devil's Tongue/Elephant Yam)
Prebiotic feeding.