bertiedog
Senior Member
- Messages
- 1,743
- Location
- South East England, UK
I wanted to post about my experience with Dr Myhill's transdermal B12 spray. For 2 weeks now I have been using 6 sprays daily which is the equivalent of 6000 mcg cynacobalamin and for the past week I have had great energy in my legs and have been able to walk for longer periods each day. I have bought a Fitbit One tracker and it shows I do around 6000 steps daily now.
On the other hand my sleep has been a bit of a problem with quite bad insomnia on 2 nights plus I am waking up a lot more too but going back to sleep for the most part.
What I don't really understand is that I have been trying methylcobalamin for years (both in injection form and sublinguals) without any good effect on my energy and I have also been taking around 800-1200 mcg methyltetrahydrofolate daily. I do get side effects from the folates and often have to drop the dose and I think the insomnia this past week is probably due to the effect of having too much folate in my blood maybe. The side effects are things like very severe migraines that make me feel like death. Also the insomnia problem.
I also eat a green salad daily and have vegetables like broccoli virtually daily. There is also 500 mcg mixed Adncobalamin/MethB12 in my Thorne's Basic Nutrients I take daily.
I know I have a MTHFR mutation because I had a baby with a neural tube defect way back in 1973.
So does anybody have any idea why it is that the cyncacobalamin has been so good for my energy and not methylcobalamin? From everything I had read on here I always believed that cynacobalamin was useless for us whereas in fact for me it is incredible stuff.
In a recent Organic Acids profile I showed high normal Methylmalonic Acid and also a high need for folates.
Thanks for any explanations
Pam
On the other hand my sleep has been a bit of a problem with quite bad insomnia on 2 nights plus I am waking up a lot more too but going back to sleep for the most part.
What I don't really understand is that I have been trying methylcobalamin for years (both in injection form and sublinguals) without any good effect on my energy and I have also been taking around 800-1200 mcg methyltetrahydrofolate daily. I do get side effects from the folates and often have to drop the dose and I think the insomnia this past week is probably due to the effect of having too much folate in my blood maybe. The side effects are things like very severe migraines that make me feel like death. Also the insomnia problem.
I also eat a green salad daily and have vegetables like broccoli virtually daily. There is also 500 mcg mixed Adncobalamin/MethB12 in my Thorne's Basic Nutrients I take daily.
I know I have a MTHFR mutation because I had a baby with a neural tube defect way back in 1973.
So does anybody have any idea why it is that the cyncacobalamin has been so good for my energy and not methylcobalamin? From everything I had read on here I always believed that cynacobalamin was useless for us whereas in fact for me it is incredible stuff.
In a recent Organic Acids profile I showed high normal Methylmalonic Acid and also a high need for folates.
Thanks for any explanations
Pam