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I am still working on trying to get better - I am curious about protein in my diet - should I be doing what I am doing which is heavy animal based protein or should I be consuming more of a vegan diet.
I can eat limited types of nuts and seeds but not so sure about legumes right now. Someone suggested to me that I should look at eating a vegan diet and I am not finding much help on that. I tend to follow more of a "moderate" oxalate diet so that limits many legumes,seeds, and nuts but the reaction to legume is more than just oxalate.
What I don't get or know is - when I react to eating beans for example, is this setting off detox or am I negatively reacting to them? In other words is my reaction positive or negative. I seem to be able to eat commercial bean sprouts (mung) but react to my homemade ones with other legumes.
I have been told MTHFR - have initiated methylation - supposed have a liver phase problem where phase 2 is too slow and phase 1 is too fact so I feel rather toxic at times. I am basically looking for ideas. A couple of suggested things didn't work out but I can do grapefruit juice as well as NAC right now - I wasn't sure I could handle NAC when I was told to add it as I had reacted to it in the past.
I am taking 3 -4 mg HB12, low doses of 5MTHF, low dose of Folonic Acid, 1000 mg TMG, some NAC, some B6 and P5P, some sulfophane, some taurine, some l-arginine,Vit E, COQ10. some omegas, and assorted minerals. I am reacting adversely to K.
I have some good days and still many bad days. The brain fog does lift more often now than in the past. My BP is borderline and I need better control of it. I have a lot of "wired" feeling and some palpitations at times.
I tried to lower animal protein by taking my usual serving and divide it over 2 days and add some kidney beans - not sure how I did with it - the dividing meat went okay for 2 days then I added the beans and didn't feel good physically but mentally was fine. I normally would feel bad both physically and mentally with the beans.
Thanks for reading this and thanks in advance for any suggestions / ideas.
Kelly
I can eat limited types of nuts and seeds but not so sure about legumes right now. Someone suggested to me that I should look at eating a vegan diet and I am not finding much help on that. I tend to follow more of a "moderate" oxalate diet so that limits many legumes,seeds, and nuts but the reaction to legume is more than just oxalate.
What I don't get or know is - when I react to eating beans for example, is this setting off detox or am I negatively reacting to them? In other words is my reaction positive or negative. I seem to be able to eat commercial bean sprouts (mung) but react to my homemade ones with other legumes.
I have been told MTHFR - have initiated methylation - supposed have a liver phase problem where phase 2 is too slow and phase 1 is too fact so I feel rather toxic at times. I am basically looking for ideas. A couple of suggested things didn't work out but I can do grapefruit juice as well as NAC right now - I wasn't sure I could handle NAC when I was told to add it as I had reacted to it in the past.
I am taking 3 -4 mg HB12, low doses of 5MTHF, low dose of Folonic Acid, 1000 mg TMG, some NAC, some B6 and P5P, some sulfophane, some taurine, some l-arginine,Vit E, COQ10. some omegas, and assorted minerals. I am reacting adversely to K.
I have some good days and still many bad days. The brain fog does lift more often now than in the past. My BP is borderline and I need better control of it. I have a lot of "wired" feeling and some palpitations at times.
I tried to lower animal protein by taking my usual serving and divide it over 2 days and add some kidney beans - not sure how I did with it - the dividing meat went okay for 2 days then I added the beans and didn't feel good physically but mentally was fine. I normally would feel bad both physically and mentally with the beans.
Thanks for reading this and thanks in advance for any suggestions / ideas.
Kelly