I have been trying to start Rich protocol but I need the instructions like I am a first grader, I have not started because I got confused w what I need. So At some point I think I mixed the list for Freddd and Rich so I now have the following:
1)Solgar Folate 800mcg as metafolin.
2)Metagenics Actifolate as folic acid 800mcg L-5 methyl tetrahydrofolate, 5-formyl tetrahydrofolate.
3)Metagenics Folapro L-5 Methyltetrahydrofolate: folate 800mcg as Methyltetrahydrofolate.
Which one is the one I am suppose to use for Rich protocol if any folate at all. I am confused. Also can somebody paste the list for Rich protocol the latest verssion w/o all the other stuff that is confusing me.
Tx,
7
1)Solgar Folate 800mcg as metafolin.
2)Metagenics Actifolate as folic acid 800mcg L-5 methyl tetrahydrofolate, 5-formyl tetrahydrofolate.
3)Metagenics Folapro L-5 Methyltetrahydrofolate: folate 800mcg as Methyltetrahydrofolate.
Which one is the one I am suppose to use for Rich protocol if any folate at all. I am confused. Also can somebody paste the list for Rich protocol the latest verssion w/o all the other stuff that is confusing me.
Tx,
7