On days when the temperature is in the 90's or higher, the chemicals in the air have been seriously affecting my brain function (even when I'm inside). I get very disoriented and can't think at all, for hours at a time. It completely incapacitates me and I have to stay in bed. I'm assuming that the chemicals in the air are getting through the blood-brain barrier and wreaking havoc.
I don't want to spend the summer like this. Can anyone please recommend something I can take to help prevent this? I'm currently taking vitamin C, B complex, multi-mineral, probiotics, and zinc. I do have methylation problems (I have a double variant in the MTHFR gene) and I've tried taking B12 and folic acid, but even small amounts of them adversely affect my sleep (I wake up after a few hours and can't go back to sleep).
Thanks
I don't want to spend the summer like this. Can anyone please recommend something I can take to help prevent this? I'm currently taking vitamin C, B complex, multi-mineral, probiotics, and zinc. I do have methylation problems (I have a double variant in the MTHFR gene) and I've tried taking B12 and folic acid, but even small amounts of them adversely affect my sleep (I wake up after a few hours and can't go back to sleep).
Thanks