Charles555nc
Senior Member
- Messages
- 572
OK, so Im on a large amount of vitamins but despite all that, I noticed this...Gluthione boosters cause me to crash HARD, often with massive headaches, skin break outs, muscle pain, etc.
Glutathione boosters:
Reduced glutathione
NAC
Alpha Lipoic Acid
AND, that methyl folate bring me out of that glutathione induced crash over a couple hours. Also, I noticed that if I take just one NAC and half a tablet of methyl folate, Im fine, but that if I take half tablet of methyl folate and 2 NAC tablets in the morning, that I crash later in the day (with a massive headache and skin blemishes).
Methyl folate seems to be a limiting factor for methylation in glutathione restoration and possiblely visa versa.
Glutathione boosters:
Reduced glutathione
NAC
Alpha Lipoic Acid
AND, that methyl folate bring me out of that glutathione induced crash over a couple hours. Also, I noticed that if I take just one NAC and half a tablet of methyl folate, Im fine, but that if I take half tablet of methyl folate and 2 NAC tablets in the morning, that I crash later in the day (with a massive headache and skin blemishes).
Methyl folate seems to be a limiting factor for methylation in glutathione restoration and possiblely visa versa.