heapsreal
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- australia (brisbane)
hurting...I already had the sleep study done 2 years ago but never followed up. I only slept 2.5 hours for the study so they told me it wasn't any good. It did say in the short time I slept that no apnea or RLS was indicated. I don't know if the doctor will want me to have another one or not. I will if my insurance will pay for it and they will have to give me something to really knock me out.
You should only be taking 3mg of the melantonin because you can actually take too much of the stuff. It is a hormone which our bodies are suppose to make naturally and if you already have enough then you don't want to overload on it.
I was tested a year ago through saliva and it was low at night but the doctor had me only taking 1.5mg. I was breaking the 3mg in half. It didn't really help so I stopped taking it. I have no idea why the stores sell such high doses of it when not necessary. I work in a pharmacy and we also sell a 5mg.
If I were you I would at least cut the 10mg in half.
I will let you know what the doctor says on Friday....hope he can help
They said 2.5hrs wasnt enough? My sleep study i had to sleep periods one last 12 mins and the other 20min and they said it was enough. I really think these sleep study places have no set standards and they certainly didnt help me with insomnia only interested in apnea so they could sell equipment for it. Be nice if they could treat insomnia properly??
cheers!!!