I notice that with b vitamins, most people suggest a b multi.
Does anyone take any B vitamins on their own?
I know this list: http://www.health-science-spirit.com/deficiency.html - could be weak and i'm unsure whether its relevant. But if one is deficient in a specific B vitamin, is it still imperative to take them all as cofactors?
Does anyone take any B vitamins on their own?
I know this list: http://www.health-science-spirit.com/deficiency.html - could be weak and i'm unsure whether its relevant. But if one is deficient in a specific B vitamin, is it still imperative to take them all as cofactors?