A few weeks ago I started the SMP but I can't say I have noticed any of the healing effects that others have experienced. The only things I have noticed is that on a relatively high dosage of the mb12 (5000mcg sublingual) I become overwhelmed by the need to nap. This is in contrast to a couple of years ago when the same mb12 would cause the opposite effects (anxiety, restlessnes, insomnia etc).
The main change compared to then, is that I have had a few amalgams removed and may be some mercury is floating around (as well as Naet treatment for the supplements). I read that mb12 can interact with mercury so I stopped experimenting with that and I just take Hydroxy B12 2000mcg. In addition I take Thorne B complex (includes 200mcg folinic, 200mcg methylfolate).
So my question is the following.
I have a low methylation capacity (SAM/SAH= 4.3; SAM=220) but folate and mb12 are normal, albeit on the low side (5-CH3-TF=26; Mb12=116; levels with no supplementation) would the SMP raise methylation just by the addition of more of the folate and B12? or other action would be needed?
The main change compared to then, is that I have had a few amalgams removed and may be some mercury is floating around (as well as Naet treatment for the supplements). I read that mb12 can interact with mercury so I stopped experimenting with that and I just take Hydroxy B12 2000mcg. In addition I take Thorne B complex (includes 200mcg folinic, 200mcg methylfolate).
So my question is the following.
I have a low methylation capacity (SAM/SAH= 4.3; SAM=220) but folate and mb12 are normal, albeit on the low side (5-CH3-TF=26; Mb12=116; levels with no supplementation) would the SMP raise methylation just by the addition of more of the folate and B12? or other action would be needed?