Hi Rockt,
Not everybody has a low enough value of potassium such that they have a problem when they start healing. It also depends about +how much starrts happening all at once. For those taking mb12/adb12/Metafolin, when certain symprtoms happen, often on the third day after "startup" that is low potassium. I got startup for each of the fpollowing followed by droppin potassium, mb12, adb12, SAM-e, Zinc, L-carnitine fumarate, Metafolin (over and over as I go into paradoxical folate deficiency and then come out. I started each item separately as I looked for the "next" thing to add, aiming for startup and given in the order I started things becasue I didn't know about everything at the beginning. Other people reported the same things and added Vit D to that as suddenly kicking everything off. I only take enough potassium to stop the low potassium symptoms from happening, not aiming for any numbers. Before realizing the connection I was taking 200mg/day on general principles. Now I take 1200-1800mg day depending upon symptoms and their alleviation. It was adding the adb12 and l-carnitine fumarate that allowed my muscles to heal and grow. The need for potassium is provoked by getting healing going.
Thanks Freddd.
I'm going to try 500mg at each meal for a few days and see what happens. No safety issues with that?