I've always been awful with schedules, but the few times I have managed to adhere to one regarding regular rest periods throughout the day it seems to help. Perhaps it's because of a tendency to want to always get the next thing done so that I forget what my body needs, whereas if "rest" is next on the list of things to do it seems somehow more acceptable to my brain.
Has anyone else found that having a daily schedule helps them to pace appropriately?
Has anyone else found that having a daily schedule helps them to pace appropriately?