I just couldn't resist sharing something I found when I googled "kinesiophobia". You can test yourself for it!
The psychometric testing used to determine whether or not you have
IT is the Tampa Scale for Kinesiophobia (TSK). Trouble is, that test is for pain patients, and measures avoidance behavior due to fear of pain. So, in the only CFS study I could (easily) find that supposedly found kinesiophobia in CFS patients, the researchers brilliantly adapted the test to CFS by removing the word "pain" and replacing it with "symptoms". (They used a Dutch version of the TSK, btw).
And here it is! Simply rate your response to each question below on a scale of 1 to 4:
1 = strongly disagree, 2 = disagree, 3 = agree, 4 = strongly agree
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1. I am afraid that I might injure myself if I exercise.
2. If I were to try to overcome it, my symptoms would increase.
3. My body is telling me I have something dangerously wrong.
*4. My symptoms would probably be relieved if I were to exercise.
5. People are not taking my medical condition seriously enough.
6. My illness has put my body at risk for the rest of my life.
7. My symptoms always mean I have harmed my body.
*8. Just because something aggravates my symptoms does not
mean it is dangerous.
9. I am afraid that I might injure myself accidentally.
10. Simply being careful that I do not make any unnecessary
movements is the safest thing I can do to prevent my symptoms
from worsening.
11. I would not have this many symptoms if there was not
something potentially dangerous going on in my body.
*12. Although I have many symptoms, I would be better off
if I were physically active.
13. My symptoms let me know when to stop exercising so
that I do not harm myself.
14. It is really not safe for a person with a condition like
mine to be physically active.
15. I cannot do all the things normal people do because it is
too easy for me to get injured.
*16. Even though something is aggravating my symptoms, I
do not think it is actually dangerous.
17. I should not have to exercise when I am experiencing
symptoms.
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Now - tricky! - reverse your scores for questions 4, 8, 12, and 16.. meaning 1 becomes 4 and vice versa, 2 becomes 3 and vice versa.
Lastly, add up the scores, and you're done!
Total scores can range between 17 and 68; the higher the score, the higher your degree of kinesiophobia! "A total score greater than 37 indicates high fear of movement."
I got a 42. Now I'm
really scared!
(Another game: Can YOU see what's wrong with this test?)