Taken 1/4 tablet of neurological health formula, absolutely whacked on it
I decided to try the simplified methylation protocol. Living in the UK, I can't find a doctor to help, so tentatively going it alone
Two and half weeks ago I began taking just a quarter of the neurological Heath formula vitamin supplement every other day. For the first few days I was more sleepy but it did seem to wear off so I decided last Wednesday to increase the dose to 1/4 of the tablet daily and also start the lecithin tablet once daily.
The last two days I've just been sleeping and sleeping. Fourteen hours at night, then a few hours in the day. I'm obviously reacting to the tablet. I will back off and stop taking it for a few days and then go back to one quarter every other day.
I obviously need to increase this tablet very slowly; however, what I don't know to do is whether I shouldn't add in the b12 or folates until I can tolerate at least half of the vitamin or concurrently add these slowly in whilst slowly trying to build up my tolerance of the neurological health formula? Any thoughts much appreciated
Many thanks in advance
I decided to try the simplified methylation protocol. Living in the UK, I can't find a doctor to help, so tentatively going it alone
Two and half weeks ago I began taking just a quarter of the neurological Heath formula vitamin supplement every other day. For the first few days I was more sleepy but it did seem to wear off so I decided last Wednesday to increase the dose to 1/4 of the tablet daily and also start the lecithin tablet once daily.
The last two days I've just been sleeping and sleeping. Fourteen hours at night, then a few hours in the day. I'm obviously reacting to the tablet. I will back off and stop taking it for a few days and then go back to one quarter every other day.
I obviously need to increase this tablet very slowly; however, what I don't know to do is whether I shouldn't add in the b12 or folates until I can tolerate at least half of the vitamin or concurrently add these slowly in whilst slowly trying to build up my tolerance of the neurological health formula? Any thoughts much appreciated
Many thanks in advance