I am having a good week. Somehow I gained a point ( I am now at 7 from 1 to 10). The biggest blessing is the brain is not as noisy. OMG it is so good to have the brain a little more calmed.
I am surprised after all the traveling instead of been worse I feel better. There is something about the island that just remit my CFS.
I am doing much of the same except I am doing a more conscious effort to eat more stuff that are used for anemia (beans, Liver...). I don't have anemia but I figured if I have low blood volume it wouldn't hurt.
I had the second OI training and it wasn't as bad (I had the stockings on this time).
I am struggling to balance family, work and for time and energy with all the things I have to do to keep my current health. The pharmacy trips, the Dr appointments, cooking healthy Vs house/ work responsibilities...
I am undecided about to start exercising, I am afraid this OI training is too much and I will loose the gained progress, and on top of that put the PEM of the exercise. It is so hard to know what to do when the energy envelope changes, you have to redefine all the limits again without crashing.
Blog entry posted by lnester7, Dec 11, 2012.