Vitamin D Notes

Blog entry posted by sregan, Feb 12, 2017.

Vitamin D and thyroid connection:

Vitamin D and B5:

Too Much vitamin D:

Magnesium, A, K2, Boron, B-Complex, Calcium, Zinc

"Magnesium most important co-factor. However, magnesium can feed lyme thus those with lyme need mag malate for but another story"

"If you CAN, I would take olive leaf kill all kinds of stomach and intestinal pathogens. It lowers blood pressure so if your is already ow you might have a problem with it (I do not know - maybe olive leaf extract just normalizes blood pressure...I would not hesitate unless my b.p. was actually low)."

"Anti-inflammatory supplements that I have found calming, both for the "wired" state and for my anxiety symptoms, are N-acetyl-glucosamine 700 mg, turmeric 1000 mg and flaxseed oil 15 ml daily"
SickOfSickness and xrayspex like this.

About the Author

12 years CFS, SMP is helping me.
  1. SickOfSickness
    Thank you for this :)
  2. Chocolove
    Are you aware that an estimated 70-80% of Americans are deficient in magnesium? They consume less than the RDA.