Here is a quick article I saw on Natural News about Tart Cherries and muscle recovery.
For what it's worth
A peer-reviewed study put out by Michigan State University in 2008 identified a compound in tart cherries that helps naturally relieve pain better than over-the-counter pain drugs like aspirin (http://www.naturalnews.com/023038_c...). Tart cherries are also known to help with sleep, reduce fat, treat gout, and even fight cancer...
Learn more: http://www.naturalnews.com/031424_cherries_muscle_recovery.html#ixzz1EYRn9Akp
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Tart Cherries - Super Food?
Blog entry posted by hope love light, Feb 20, 2011.