I'm taking my Jarrow (glass bottle) 1/8 Mcbl and taking about 1/8-1/6 of the Anabol ACbl in the morning along with a Jarrow multi and about 100mg of Histidine.
I have stopped taking mfolate for the time being.
I feel a need for the Acbl it seems to be giving me energy and possibly what caused my neurological "brightening" before when I was taking HCbl. I wasn't feeling much from just the MCbl and MFolate.
I'm getting some folic acid (133mg per tablet) in the multi. Am also getting a small amount of Choline also (16mg per tablet) which might stimulate BHMT just a little and maybe I need that?
Blog entry posted by sregan, May 6, 2013.