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My Current Protocol

Blog entry posted by sregan, Mar 19, 2013.

This page will be updated as I learn more about what my body needs during SMP.
Last update: Aug 20, 2013

Daily...

Upon awakening (6:15am):
  • 1/12 - 1/8 Jarrow 1000mcg MCbl (the older "glass" bottle. Would recommend enzymatic)
  • 1/4 10mg Source Naturals Sublingual Pregnenolone
After getting up (6:30-6:45 or within 1/2 hour of waking) my Minerals
  • Natural Factors Zinc Chelate 12.5mg (1/2 tablet)
  • Kal Magnesium Gycinate 200mg (1/2).
  • Natures Way Selenium (67mg)
  • Coral Calcium 1/8 tsp
  • Country life Molybdenum
Vitamins...
Currently only taking about 20mg of Natures Way Riboflavin per day.

Also...
Bedtime every other day (taking these seems to help me sleep)
  • E-complex (MRM)
  • Beta Care-All (Natural Factors)
  • Fish Oil (Source Naturals Arctic Pure)
For Brain Fog as needed (not really needed lately)
  • DMAE 1/4-1/2 Jarrow 150mg tablet
  • Source Naturals Pregnenolone 1/4-1/2 sublingual
  • N-Acetyl Tyrosine
If I drink alcohol (rarely because it used to severly wipe me out, but doing better now that I've started the meth supps)
Diet is near Paleo and trying to get some yogurt in the morning each day. I like to mix some chobani with Mountain High.
ninauae likes this.
sregan

About the Author

10 years CFS, SMP is helping me.
  1. sregan
    Wondering if the Multi with 133 mcg folic acid per tablet is interfering with methylation? Don't seem to be getting much effect at this dose (maybe that's good?)
  2. sregan
    I'm tolerating the SMP pretty good this time. I need to see what other support supps I need to add (maybe calcum and zinc). The Kal Magnesium Glycinate was recommended to me years ago as a superior form that can get into the brain easier and help with NDMA over stimulation.
  3. ninauae
    How your protocol is working so far. Kal Mag brand is good as compare to Cal Citrate?
  4. ninauae
    How your protocol is working so far. Kal Mag brand is good as compare to Cal Citrate?