I was reading this post on Dr. Myhill site about L-Carnitine and CFS thought I should share it.
Right now I am in the process of build back up my supplements.
Here is the list I currently take:
Multi Vitamin (Women's Daily Nuitriton) by Real Food Organics
100 mg Alpha Lipoic Acid (going up to 300 soon with Taurine and Biotin)
1/2 tablet of 5-HTP (going off soon)
Magnesium Malate (mag 75, malic 250) (hoping in increase from 1)
Vitamin D-3 (800 IU)
Vitamin E (400 IU)
CO-Q10 (30 mgs starting this week)
I have many others on my lost but need to do one at a time and see how it agrees with me.
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L-Carnitine and Dr. Myhill
Blog entry posted by hope love light, Jul 14, 2011.