For years I've thought in terms of warm shirts and jackets. But I noticed lately I feel better if there is a blanket over my legs. Thermal underwear don't agree with me, so today I tried wearing pajama bottoms under my pants. The extra bit of insulation is making a big different in the way I feel, probably because I'm loosing less heat through my legs.
I should add that I'm 70 years old. Which means I'm into the "blanket on legs" age range. I don't know if this will be of general help to people with ME.
Keeping legs warm
Blog entry posted by Andrew, Feb 24, 2018.