JasonUT - Supplement Protocol Notes - Round 1 - Retired on 7/13/2017

Blog entry posted by JasonUT, Mar 27, 2017.

I will try to use this blog to keep track of protocol changes.

Breakfast Regiment:

Vitamin D – 2000 IU
Vitamin C – 500 mg
Emerald Labs Men’s 1 per day
Seeking Health AdoB12/hB12 – 2 mg
Methylfolate – 5 mg
Zinc-L-Carnosine – 1 pill
Probiotic – 1 pill
Fish Oil – 1 pill
Sunflower Lecithin – 7.5 g
Source Naturals FMN B2 - 25 mg
Sublinigual Carboxylase B1 - 25 mg
Source Naturals Sublingual B-Complex - 1 pill
NAC - 600 mg

Lunch Regiment:
Vitamin C – 500 mg
Seeking Health AdoB12/hB12 – 2 mg
Methylfolate – 5 mg
Copper – 2 mg
Fish Oil – 1 pill
Source Naturals FMN B2 - 25 mg
Zinc-L-Carnosine - 1 pill
Source Naturals Sublingual B-Complex - 1 pill
Sublinigual Carboxylase B1 - 25 mg

Dinner Regiment:
Vitamin C – 500 mg
Methyfolate – 5 mg
Zinc-L-Carnosine – 1 pill
Zoloft – 12.5 mg
Sunflower Lecithin – 7.5 g
Fish Oil – 1 pill
Source Naturals Sublingual B-Complex - 1 pill
NAC - 600 mg

Bedtime Regiment:
Vitamin C – 500 mg
Mg Glycinate - 400 mg
Mg L-Threonate – 48 mg
Melatonin – 1 mg
Tryptophan – 500 mg
Doxylamine succinate (Unisom) – 12.5 mg
Calcium Folinate – 800 mcg
Methyfolate – 5 mg
Kirkman Glutathione Cream - 1 gm

Change History:
3/5/2017 - Added B-Right at Lunch
3/20/2017 - OAT Urine Sample
3/20/2017 - Added FMN 25 mg to Breakfast
3/26/2017 - Added FMN 25 mg to Lunch
3/28/2017 - SpectraCell and Methylation Pathway Panel Blood Draw
3/29/2017 - Added L-Carnitine Fumarate 62.5 mg at Breakfast
3/30/2017 - Added another 62.5 mg of LCF at lunch do to positive results from 3/29.
3/31/2017 - Added another 62.5 of LCF at dinner due to + results on 3/30. Increase may have caused K+ deficiency. I am not 100%.
4/1/2017 - Stopped LCF
4/3/2017 - Back to 62.5 mg LCF at breakfast
4/5/2017 - Stopped LCF for now as I research more about "Refeeding Syndrome"
4/7/2017 - Add 100 mg Thiamine HCl (B1) at Breakfast and Lunch
4/10/2017 - Added an extra Fish Oil at Dinner
4/11/2017 - mFolate at Lunch & dinner from 1 mg to 5 mg. Removed 5 mg bedtime dose. Total = 15 mg
4/18/2017 - Added Zinc-L-Carnosine at lunch. 3 pills per day. Zinc = 39; Copper = 3.5; Ratio is 11:1
4/24/2017 - Decided to switch back to hB12/AdoB12 combo to experiment. I feel extremely wired & unstable. Is it the mB12 2mg?
4/26/2017 - Ran out of BroccoMax. Stopped for now to see if it was making a difference.
4/28/2017 - Add Sublinigual Carboxylase B1 25 mg at Breakfast and Lunch.
5/2/2017 - Replaced Jarrow B-Right Oral at lunch with Source Naturals Sublingual B-Complex. 1 pill breakfast & 1 pill at lunch
5/9/2017 - Add Source Naturals Sublingual B-Complex - 1 pill at Dinner
5/13/2017 - Add 5 mg methylfolate at Bedtime due to MPP B9 results.
5/15/2017 - Stop taking Oral Thiamine HCl 100 mg TID, because I ran out.
5/17/2017 - Start NAC 600 mg at breakfast
5/23/2017 - Start hB12, mB12, B6 and B9 injections every 72 hours.
5/23/2017 - Add NAC 600 mg at dinner
6/2/2017 - Add NAC 600mg at lunch, total = 1800mg per day; Change bedtime 5mg mFolate to 800mcg Calcium Folinate, total folate = 16.6mg per day
6/12/2017 - Stop L-Orthinine 500mg at bedtime because I ran out.
6/19/2017 - Reduce NAC from 600 mg TID to 600 mg BID per nutritionist.
6/22/2017 - 1 dose of Kirkman Glutathione cream AM - Stopped on 6/25 due to bad reaction.
6/23/2017 - Add back 5 mg mFolate at bedtime. Total Folate = 21.6 mg
6/26/2017 - 1 dose of Kirkman Glutathione cream before bed.
6/29/2017 - Started experimenting with Taurine 500 mg to 2000 mg per day.
6/30/2017 - Mg Glycinate 200 mg to 400 mg at bedtime
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