Jason UT - Supplement Protocol Notes - Round 3 - Started 11/13/2017

Blog entry posted by JasonUT, Nov 8, 2017.

This is round 3 of my supplement protocol based on my third SpectraCell Micronutrient results.

Breakfast Regiment:
Vitamin C – 500 mg (Support adrenals and oxidative stress)
Emerald Labs Men’s 1 per day (Methylated Multi-vitamin)
Hydroxocobalamin sublingual- 2000 mcg
Jarrow R-Right - B-Complex
Lipothiamine - 50 mg (B1 low per old SpectraCell)
Alithiamine - 50 mg (B1 low per old SpectraCell)
Taurine - 500 mg (Low per MPP)
Fish Oil – 1 pill
Sunflower Lecithin – 7.5 g (Good source of choline and phospholipids)
Niagen - 250 mg (B3 low per SpectraCell)
CoQ 10 Ubiquinol - 100 mg (Note 33 hour half life)

Lunch Regiment:
Vitamin C – 500 mg (Support adrenals and oxidative stress)
Lipothiamine - 50 mg (B1 low per old SpectraCell)
Alithiamine - 50 mg (B1 low per old SpectraCell)
Jarrow R-Right - B-Complex
Calcium Folinate – 800 mcg (Folate low per MPP and old SpectraCell)

Dinner Regiment:
Vitamin C – 500 mg (Support adrenals and oxidative stress)
Lipothiamine - 50 mg (B1 low per old SpectraCell)
Alithiamine - 50 mg (B1 low per old SpectraCell)
Taurine - 500 mg (Low per MPP)
Fish Oil – 1 pill
Zoloft – 12.5 mg
Sunflower Lecithin – 7.5 g (Good source of choline and phospholipids)
Vitamin D3 - 5000 IU (Low per old CPL labs)

Bedtime Regiment:
Vitamin C – 500 mg (Support adrenals and oxidative stress)
Mg Glycinate - 200 mg
Probiotic – 1 pill
Lipothiamine - 50 mg (B1 low per Old SpectraCell)
Niacinamide - 500 mg (B3 low per SpectraCell)

Revision History:
11/13: Start
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  1. Chocolove
    Note that Zoloft can deplete melatonin.