Jason UT - Supplement Protocol Notes - Round 2

Blog entry posted by JasonUT, Jul 14, 2017.

This is round 2 of my supplement protocol based on my second SpectraCell Micronutrient results.

Breakfast Regiment:
Liver Lover - 1 dropper
Adrenal Tonic - TBD
Vitamin C – 500 mg
Emerald Labs Men’s 1 per day
Seeking Health AdoB12/hB12 – 2 mg
Methylfolate – 5 mg
Lipothiamine - 50 mg
Taurine - 500 mg
Fish Oil – 1 pill
Sunflower Lecithin – 7.5 g

Lunch Regiment:
Vitamin D – 2000 IU
Vitamin C – 500 mg
Seeking Health AdoB12/hB12 – 2 mg
Methylfolate – 5 mg
Calcium Folinate – 800 mcg
Lipothiamine - TBD
Zinc-L-Carnosine – 1 pill
Taurine - 500 mg
Fish Oil – 1 pill
Jarrow R-Right - B-Complex

Dinner Regiment:
Liver Lover - 1 dropper
Adrenal Tonic - TBD
Vitamin C – 500 mg
Methyfolate – 5 mg
Lipothiamine - TBD
Taurine - 500 mg
Fish Oil – 1 pill
Zoloft – 12.5 mg
Sunflower Lecithin – 7.5 g

Bedtime Regiment:
Vitamin C – 500 mg
Methyfolate – 5 mg
Mg Glycinate - 400 mg
Mg L-Threonate – 48 mg
Probiotic – 1 pill
Melatonin – 1 mg
Doxylamine succinate (Unisom) – 12.5 mg

Revision History:
7/14: Start
7/19: Start Liver Lover - Titrate by 1 drop BID until 1 dropper BID
7/19: Increased mfolate from 10 mg to 20 mg. Added extra aB12/hB12 at lunch. More relaxed and better BM's on 20mg.
7/23: Switched from Sublingual B1 TID to Lipothiamine. Start Lipothiamine at 50 mg and titrate.
  1. CedarHome
    It's amazing any of us want to eat food after a list like this :0)
    thanks for sharing & please keep updating