Jason UT - Supplement Protocol Notes - Round 2

Blog entry posted by JasonUT, Jul 14, 2017.

This is round 2 of my supplement protocol based on my second SpectraCell Micronutrient results.

Breakfast Regiment:
Vitamin D – 5000 IU
Vitamin C – 500 mg
Emerald Labs Men’s 1 per day
Seeking Health AdoB12/hB12 – 2 mg
Methylfolate – 5 mg
Lipothiamine - 100 mg
Taurine - 500 mg
Fish Oil – 1 pill
Sunflower Lecithin – 7.5 g
Niacin - 100 mg
Zinc-L-Carnosine – 1 pill

Lunch Regiment:
Vitamin D – 2000 IU
Vitamin C – 500 mg
Seeking Health AdoB12/hB12 – 2 mg
Lipothiamine - 100 mg
Jarrow R-Right - B-Complex
Calcium Folinate – 800 mcg
Niacin - 100 mg

Dinner Regiment:
Vitamin C – 500 mg
Lipothiamine - 100 mg
Taurine - 500 mg
Fish Oil – 1 pill
Zoloft – 12.5 mg
Sunflower Lecithin – 7.5 g
Niacin - 100 mg

Bedtime Regiment:
Mg Glycinate - 200 mg
Mg L-Threonate – 48 mg
Probiotic – 1 pill
Melatonin – 1 mg
Lipothiamine - 100 mg
Niacinamide - 500 mg

Revision History:
7/14: Start
7/19: Start Liver Lover - Titrate by 1 drop BID until 1 dropper BID. Stopped after 5 days. It seemed over stimulating.
7/19: Increased mfolate from 10 mg to 20 mg. Added extra aB12/hB12 at lunch. More relaxed and better BM's on 20mg.
7/23: Switched from Sublingual B1 TID to Lipothiamine. Start Lipothiamine at 50 mg and titrate.
7/24: Increased Lipothiamine from 50 mg to 100 mg.
7/27: Mg, Taurine, Fish Oil, and/or Vit C may be causing loose stools in AM. Remove Mg & C at bedtime. Remove Taurine & fish oil at lunch.
7/31: Added 50 mg Lipothiamine at Lunch.
8/8: Added 50 mg Lipothiamine at bedtime. Total = 200 mg per day. Began experimenting with Niacin. Reduce mFolate from 20 mg to 5 mg.
8/15: Began experimenting with niacinamide.
8/18: Add 50 mg Lipothiamine to breakfast. Total per day = 250 mg
8/22: Add 50 mg Lipothiamine to lunch. Total per day = 300 mg
8/24: Stopped Unisom sleep aid 12.5 mg
8/28: Add 50 mg Lipothiamine to dinner. Total per day = 350 mg
9/3: Add 50 mg Lipothiamine to bedtime. Total per day = 400 mg
9/14: Add 100 mg Niacin at breakfast, lunch, dinner. Add 500 mg niacinamide at bedtime.
9/19: Change from 2000 IU to 5000 IU Vit D at breakfast
  1. notmyself
    wow..this must cost a fortune!..my regimen is much smaller but with good results:

    Morning : Noni extract 1 pill
    MSM 1 pill

    lunch: Noni extract
    Resveratrol 1 pill
    Movial plus (colagen with hyaluronic acid ) for joints

    bed time : MSM,Omega 3( with 200 mg dha) Passion flower 250 mg

    One of this had normalize my blood pressure and heart rate.
  2. CedarHome
    It's amazing any of us want to eat food after a list like this :0)
    thanks for sharing & please keep updating