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Guided Meditations - Deepak Chopra Center

Blog entry posted by hope love light, Feb 16, 2011.

Hi All,

I am going to start the 21 Day Meditation Challenge that I found from the Deepak Chopra Center in CA.
I have been wanting to meditate but feel like I need a meditation buddy or something to keep me on the path.

So here is the link if anyone wants to take the challenge with me I am starting tomorrow 2/17/2011 with the Day 1 meditation.
http://www.chopracentermeditation.com/winterday1/

They say that 30 minutes of meditation is as good as a full nights sleep and since I don't sleep all that well right now
I can use it!!

Who wants to join me and be my meditation buddy?

Hope Love Light :angel:

http://www.chopracentermeditation.com/winterday1/
  1. cansado
    I always meditate in the morning. Feel so bad in the morning and mediating is the only thing which makes me feel a little comfortable. Will try the dream mediation this evening before I will go to sleep. Thanks!!! Sometimes I listen to Brenda Stanger relaxation when I cant fall asleep. I am sure you will get benefits from meditating.
    Good luck! Day 5 (for me) is coming up!
  2. hope love light
    Hi Cansado,

    I'm new to meditation so I am doing the guided and then later when I wake up at night I am doing another.
    Did you check out the other guided meditations there is one called Dream Meditation....I really like the concept and
    may try to adopt that at night before I go to sleep.

    Yes he does talk alot :) and I have not read the book maybe I will!

    Hope Love Light
  3. cansado
    Yes this one was easier! Only the guy talks quite a bit but after the guided meditation I go into deep meditation so it actually doesn't matter. It is good to start with b/c I have troubles quieting my mind.
    Have you read Eckhart Tolle's book the Power of Now? I liked this book.
  4. hope love light
    Hi Cansado,

    Glad you are in :)
    I breath 15 times per minute...I did day three today and found that one much easier.
    Let me know how you are liking it.

    I am also going to post another blog for additional guided meditations from the Chopra Center.
    http://www.chopra.com/library/guidedmeditations

    Hope Love Light
  5. cansado
    How many times do you breath a minute?

    I breath 10 times.
  6. cansado
    I am in as well.

    Thanks!!!!!

    Love light truth
  7. Cort
    Good luck - I'll check it out!
  8. sleepy237
    :yinyang:

    Thanks Hope, I'm in.
    :thumbsup: