I am going to start the 21 Day Meditation Challenge that I found from the Deepak Chopra Center in CA.
I have been wanting to meditate but feel like I need a meditation buddy or something to keep me on the path.
So here is the link if anyone wants to take the challenge with me I am starting tomorrow 2/17/2011 with the Day 1 meditation.
They say that 30 minutes of meditation is as good as a full nights sleep and since I don't sleep all that well right now
I can use it!!
Who wants to join me and be my meditation buddy?
Hope Love Light
Guided Meditations - Deepak Chopra Center
Blog entry posted by hope love light, Feb 16, 2011.