Sooo I was symptom free pretty much at rest so I decided to add exercise again . First day was Good, I did 20 min of easy stationary bike. I got little burning on spine and head, not too bad .Second day, I did 1h of easy bike. Got Really bad burning in spine and head, I am also now experiencing the weirdest pain in neck, kinda in the base of the skull (left side). So I guess is part of my PEM. The burning got really bad so I used Advil and got better. I decided to try Advil before exercising and see if that helps.Third day: Took Advil before going to exercise. Something most be wrong in this picture if somebody has to take anti-inflammation medications to seat in a bike for less than one hour!!! Did 50min.I had less PEM, Will take weekend Off. Probably will go back down to 20min everyday and see if that is better .I think I have a new symptom, I get extremely sleepy during day. I am sleeping for 12 to 14h to just make it. I am wondering if I should lower the sleep medication.So far so good. Feeling better overall.
Exercise Take #9999999
Blog entry posted by lnester7, Aug 18, 2012.
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