I've recently added Molybdenum and Boron right before bedtime and it is helping me sleep through the night. In the morning I'm taking Coral Calcium (power form with nothing else added) and Magnesium Glycinate.
I also wanted to note my adrenals seem to be bottoming out. I have been taking vitamin C to that effect and Pantethine and Sea Salt. But the Vitamin C really has an effect when I feel the tell-tale soreness in my lower back.
I probably also need to look into adding D3 but I think I have shy'd away from it is because I am not getting enough co-factors (K2, Boron, Zinc and Magnesium). D3 has been one of the few things besides B6 or P5P that promotes dreaming for me.
Other bedtime supps are E-complex from MRM, Beta Care-All and Fish Oil.
Boron is helping
Blog entry posted by sregan, Apr 23, 2013.
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