Here's an attempt to consolidate some of the voluminous information from Freddd. Sacrificing Perfection for Good Enough. A work in progress. Hints for revisions gratefully accepted.
That I've had the brain power, focus, patience to do this is a testament to the efficacy of this protocol for me over the last year and a half. Freddd,
Revised January 2015 to reflect changes in AdB12 schedule, and to add reference and link to the very concise and wonderful 4 page guide created by sheclimber in table format.
More comments, links to FP from aturtles, April 2015:
A Guide to Freddd's Protocol
Blog entry posted by ahmo, Jun 26, 2014.
About the Author
ME/CFS since June 2003: Precipitated by heat and stress, 2003 European heat wave. GAPS diet from January 2012. Before this I was spiralling downward, life barely tolerable with my over-active nervous system. Mid 2012 Uncovered and supplemented for Pyroluria, then Methylation defects. March 2013 began Freddd's Protocol.